Seaweed Wraps

When I am really tired of the food I normally eat this is what I will make for lunch or dinner.  It is just another way to eat all the food I normally eat: eggs, chicken rice and cucumbers.  But this is really just an excuse to eat Mae Ploy sauce (warning this contains garlic so you may want to avoid in eating fodmaps).  Make sure to read the ingredients on the seaweed because some of them have wheat.  

Seaweed Wrap 

1) Cook 1/4 to 1/3 cup of rice or each wrapper (I have used Jasmine or sushi rice and both work)

2) Hard boil one egg for each wrapper, or cook chicken, or open a can of chicken 

3) Cut of vegetables into sticks 

-Suggestions: cucumbers, carrots, avocado (less than 1/4 for fodmaps), bell peppers, or whatever you have in the fridge

4) Assemble the wrapper by smearing the rice evenly over the seaweed wrap.  

-Put whatever else you want in a line in the middle.

-Drizzle gluten-free soy sauce over the entire thing and roll it up.  (You can also drizzle the Mae Ploy sauce with the soy sauce if you are packing this for a lunch,) 

This one just has an egg and cucumber 

5) Cut of the wrap and eat it with lots of Mae Ploy sauce (I usually just cut it in half).  

You can store this in the fridge in ziplock bag overnight and bring it for for lunch the next day.  If you let it sit in your fridge for more than 3 days the seaweed flavor will take over.